This Week at Senior Planet in the North Country

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Senior Planet in the North Country Newsletter
January 8, 2023

 

Class is back in session!

Hi everyone, my name is Jamie Sutton and I'm the Center Manager at the Senior Planet center in Plattsburgh. Happy New Year! I want to welcome everyone to the first quarter of 2023.

I hope you'll join us this week for free classes on topics like Zoom, Google Photos, and Online Health Resources. If you signed up for a multi-week course, please remember to join us at the center for the first session! Click here to review the dates & times for each course.

Questions or comments? Email us at [email protected], or call the toll-free Senior Planet hotline at 888-713-3495.

See you at the center!
 

cd122d37-b939-4be7-b745-200015713784.png – Jamie Sutton, Center Manager, Senior Planet in the North Country

 
 

Focus on Health & Wellness
As we kick off a new year, our first quarter emphasis is on health and wellness. Senior Planet Trainers have created a meditation video series to help you develop a clear mind and strong focus as you begin striving toward your resolutions and goals for 2023.

  • Mindful Meditation with Cas
     
  • Guided Meditation with Pat
     
  • Supported Meditation with Tina

Click the red button below to read “A New Look at an Ancient Health Tool” and watch each video!

Learn More About Meditation Here

 
 

Online Fitness & Wellness Classes
Let's Get Moving!
Check out Tai Chi, Chair Yoga, Fit Fusion, Balance/Stretch, Holistic Wellness Discussions, and so much more!
View All Online Fitness Classes

 
 

In-Person Classes at the Center

These classes take place at the Senior Planet center in Plattsburgh: 
Champlain Centre Mall · 60 Smithfield Boulevard · Plattsburgh, NY 12901 

 

Monday, January 9, 2023

IoT and Healthcare
Monday, January 9 |  12:00pm to 1:15pm EST

View event

Come learn how the medical industry is embracing the Internet of Things (IoT) technology to treat patients remotely. 

 

Tuesday, January 10, 2023

Intro to Hosting on Zoom
Tuesday, January 10 |  12:00pm to 1:15pm EST

View event

In this introductory lecture, we'll go over what you need to start your first meeting, as well as some hosting tips to make it a success. 

Wednesday, January 11, 2023

Google Photos
Wednesday, January 11 |  12:00pm to 1:15pm EST

View event

This hands-on workshop explores some of the basic features of the Google Photos app and will walk you through the steps of backing up your photos on your smartphone or mobile device to Google Photos.

 

Thursday, January 12, 2023

Online Health Resources
Thursday, January 12 |  12:00pm to 1:15pm EST

View event

This presentation will introduce you to the topics and tools offered on two reputable websites, MedlinePlus and Mayo Clinic. 

 

View All In-Person Classes
 


Online Classes Continue

Can't make it to the center? Don't worry! Our online classes are here to stay.

Follow these links to view this week's online offerings:

➡ Online Fitness Classes 💪

➡ Senior Planet's National Online Classes 💻

 
 

The Latest News from Senior Planet
There are plenty of new articles and news stories to read over at seniorplanet.org. Here are just a few!

Open Thread: New Year’s Resolutions…for Others
Happy Festivus! Let's start with the airing of grievances, also known as New Year's Resolutions for other people.

Read More

Conquering the Winter “Miseries”
What can you do to make “winter miseries” stop faster? And how can you reduce the risk of a repeat?

Read More

 
 

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