Fitness Classes This Week

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Health and Wellness Newsletter
September 13, 2023

Learn About Falls Prevention!

Hi friends!

Join us online today at 1:30pm EDT for a special Wellness Wednesday session:

Steps to Better Balance and Falls Prevention

Most falls are preventable; they are NOT a normal part of aging! If you are afraid of falling, have fallen in the past, or are interested in maintaining the good balance you currently have, join Josy Delaney, MPH, MS, public health educator and Tai Chi teacher, for a discussion of the many actions that can be taken to prevent falls: understanding medication side-effects, regular vision check-ups, home safety assessments, exercise, and proper use of assistive devices. Various resources will be presented for participants to create their own personal falls-prevention action plan.

See you online,

– Nicole Alcime, Manager of Virtual Program Experiences

Senior Planet Community Group of the Week:
Fitness Enthusiasts

Looking to meet fellow fitness enthusiasts and exchange exercise tips and tricks?

Join the “Fitness Enthusiasts” group on Senior Planet Community to ask questions and share your advice.

Haven’t signed up for Senior Planet Community yet? Click here to join!

Visit “Fitness Enthusiasts” on Senior Planet Community

Subscribe to Senior Planet on YouTube!

Can't make it to our live fitness class sessions during the day? Check out a selection of recorded videos at youtube.com/@seniorplanet!

New classes on the channel:

Barre with Andrea
Morning Stretch with Cas
Weight Training for Strong Bones and Muscles with Sponsored Athlete Della

Visit Senior Planet on YouTube

Online Fitness Classes Next Week

Wednesday, September 13, 2023

Morning Stretch
Wednesday, September 13 | 10:00am to 10:30am EDT

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Start your day with a short morning stretch!

Fit Fusion Workout
Wednesday, September 13 | 12:00pm to 1:00pm EDT

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Get your heart pumping during this fun, high-energy workout!

Wellness Wednesday – Lunch & Learn
Wednesday, September 13 | 1:30pm to 2:30pm EDT

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Come discuss different topics related to health and wellness.

Easy-to-Follow Tai Chi
Wednesday, September 13 | 2:00pm to 2:45pm EDT

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Move, breathe and flow during this gentle, slow, flowing form of exercise

Balance Matters
Wednesday, September 13 | 4:00pm to 5:00pm EDT

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Light movement and discussion designed to improve balance

Thursday, September 14, 2023

Balance/Strength
Thursday, September 14 | 9:00am to 10:00am EDT

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Activate the joints and muscles to become limber and increase balance during this exercise class.

Morning Stretch
Thursday, September 14 | 10:00am to 10:30am EDT

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Start your day with a short morning stretch!

Chair Yoga
Thursday, September 14 | 12:00pm to 1:00pm EDT

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Follow various cues to develop body alignment and breath awareness

Strength and Stability
Thursday, September 14 | 1:00pm to 2:00pm EDT

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Maintain your independence by staying strong and stable!

Mindful Meditation & Breathing
Thursday, September 14 | 2:00pm to 3:00pm EDT

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Learn about the benefits of mindful meditation and breathing, and spend time deepening your meditation practice.

Canceled – Barre
Thursday, September 14 | 3:00pm to 4:00pm EDT

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This program session has been canceled.

Afternoon Stretch
Thursday, September 14 | 4:00pm to 4:30pm EDT

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Join us to decrease muscle stiffness, improve your circulation and calm your mind

Functional Strength Training
Thursday, September 14 | 5:00pm to 5:45pm EDT

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Use bodyweight, bands, and dumbbells to build your strength

Friday, September 15, 2023

Tai Chi
Friday, September 15 | 12:00pm to 1:00pm EDT

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Relax your mind and strengthen your body with this gentle exercise class

Fitness Apps
Friday, September 15 | 12:30pm to 1:30pm EDT

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Learn how fitness apps can help you track and conquer your goals!

Monday, September 18, 2023

Morning Stretch
Monday, September 18 | 10:00am to 10:30am EDT

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Start your day with a short morning stretch!

Telemedicine
Monday, September 18 | 11:00am to 12:00pm EDT

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This lecture provides an overview of telemedicine options and focuses on exploring virtual medical appointments with your doctor in real-time.

Fit Fusion Workout
Monday, September 18 | 12:00pm to 1:00pm EDT

View event

Get your heart pumping during this fun, high-energy workout!

Easy-to-Follow Tai Chi
Monday, September 18 | 2:00pm to 2:45pm EDT

View event

Move, breathe and flow during this gentle, slow, flowing form of exercise

Tuesday, September 19, 2023

Stronger Bones
Tuesday, September 19 | 9:00am to 10:00am EDT

View event

Activate the joints and muscles and increase mental focus during this exercise class.

Morning Stretch
Tuesday, September 19 | 10:00am to 10:30am EDT

View event

Start your day with a short morning stretch!

Chair Yoga
Tuesday, September 19 | 12:00pm to 1:00pm EDT

View event

Follow various cues to develop body alignment and breath awareness

Strength and Stability
Tuesday, September 19 | 1:00pm to 2:00pm EDT

View event

Maintain your independence by staying strong and stable!

Holistic Wellness Discussion Group
Tuesday, September 19 | 2:00pm to 3:00pm EDT

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Share your experience with holistic wellness

Barre
Tuesday, September 19 | 3:00pm to 4:00pm EDT

View event

Build strength during this full-body workout

Afternoon Stretch
Tuesday, September 19 | 4:00pm to 4:30pm EDT

View event

Join us to decrease muscle stiffness, improve your circulation and calm your mind

Functional Strength Training
Tuesday, September 19 | 5:00pm to 5:45pm EDT

View event

Use bodyweight, bands, and dumbbells to build your strength

View All Fitness & Wellness Classes

Healthy Aging News

Enjoy this selection of health and wellness articles from seniorplanet.org!

Health: Cholesterol Over 60 – What To Know Now

Cholesterol confusion: making sense of conflicting studies about LDL levels and overall heart health.

Antimicrobial Resistance: When “Bugs” Bite Back

Antibiotic resistance, also called antimicrobial resistance, is a growing health hazard; get the facts here.

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