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Health and Wellness Newsletter
April 5, 2023 |
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| We're Kicking Off Q2! |
| Hi friends!
We're coming to the end of our short break and will be resuming our full fitness class schedule on Monday, April 10.
Are you looking for classes to kick off the spring quarter?
Join Chair Yoga on Tuesday, April 11 at 12:00 EDT for an exercise that can help improve your mood and confidence!
Then, be sure to tune in to the Holistic Wellness Discussion Group on Tuesday, April 11 at 2:00pm EDT to share your experience with holistic wellness and how it has affected your health.
See you online,
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– Nicole Alcime, Manager of Virtual Program Experiences |
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SPC Group of the Week:
Vegan Lifestyle
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 Looking to connect with others who share your passion for living healthily and ethically?
Join our Vegan Lifestyle group on Senior Planet Community (SPC) to share recipe ideas and lifestyles trends.
Haven’t signed up for Senior Planet Community yet? Click here to join!
| Visit “Vegan Lifestyle” on Senior Planet Community |
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Subscribe to Senior Planet on YouTube!
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Can't make it to our live fitness class sessions during the day? Check out a selection of recorded videos at youtube.com/@seniorplanet!
Click the button below to view an array of health and wellness videos that you can watch at any time, led by your favorite Senior Planet trainers.
From meditation sessions with Cas, to strength classes with Sally, there's something for everyone!
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| Visit Senior Planet on YouTube |
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| Online Fitness Classes This Week |
These live, virtual class sessions take place on the Zoom platform. Learn how to use Zoom here!
Thursday, April 6, 2023
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Balance/Strength
Thursday, April 6 | 9:00am to 10:00am EDT
View event
Activate the joints and muscles to become limber and increase balance during this exercise class.
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Monday, April 10, 2023
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Morning Stretch
Monday, April 10 | 10:00am to 10:30am EDT
View event
Start your day with a short morning stretch!
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Fit Fusion Workout
Monday, April 10 | 12:00pm to 1:00pm EDT
View event
Get your heart pumping during this fun, high-energy workout!
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Easy-to-Follow Tai Chi
Monday, April 10 | 2:00pm to 2:45pm EDT
View event
Move, breathe and flow during this gentle, slow, flowing form of exercise
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Mobile Health Apps
Monday, April 10 | 4:30pm to 5:30pm EDT
View event
This lecture introduces common health apps, like the iPhone's built-in app and the Google Fit app.
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Tuesday, April 11, 2023
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Stronger Bones
Tuesday, April 11 | 9:00am to 10:00am EDT
View event
Activate the joints and muscles and increase mental focus during this exercise class.
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Morning Stretch
Tuesday, April 11 | 10:00am to 10:30am EDT
View event
Start your day with a short morning stretch!
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Chair Yoga
Tuesday, April 11 | 12:00pm to 1:00pm EDT
View event
Follow various cues to develop body alignment and breath awareness
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Strength and Stability
Tuesday, April 11 | 1:00pm to 2:00pm EDT
View event
Maintain your independence by staying strong and stable!
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Holistic Wellness Discussion Group
Tuesday, April 11 | 2:00pm to 3:00pm EDT
View event
Share your experience with holistic wellness
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Barre
Tuesday, April 11 | 3:00pm to 4:00pm EDT
View event
Build strength during this full-body workout
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Afternoon Stretch
Tuesday, April 11 | 4:00pm to 4:30pm EDT
View event
Join us to decrease muscle stiffness, improve your circulation and calm your mind
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Functional Strength Training
Tuesday, April 11 | 5:00pm to 5:45pm EDT
View event
Use bodyweight, bands, and dumbbells to build your strength
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Wednesday, April 12, 2023
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Morning Stretch
Wednesday, April 12 | 10:00am to 10:30am EDT
View event
Start your day with a short morning stretch!
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Fit Fusion Workout
Wednesday, April 12 | 12:00pm to 1:00pm EDT
View event
Get your heart pumping during this fun, high-energy workout!
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Easy-to-Follow Tai Chi
Wednesday, April 12 | 2:00pm to 2:45pm EDT
View event
Move, breathe and flow during this gentle, slow, flowing form of exercise
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Balance Matters
Wednesday, April 12 | 4:00pm to 5:00pm EDT
View event
Light movement and discussion designed to improve balance
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| View All Fitness & Wellness Classes |
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| Healthy Aging News |
| Enjoy this selection of health and wellness articles from seniorplanet.org! |
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Kathy, 73: Strengthening Bones, Muscles, and Mind
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After being diagnosed with osteoporosis, Senior Planet Sponsored Athlete Kathy Molloy got serious about fitness and found community.
Read More |
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Let’s Get Physical –
Therapy
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Physical therapy is often thought about only as a way to recover after surgery or an injury – but it does much more than that.
Read More |
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| If you’re reading this far down, we admire you. You investigate the fine print. You push past limits. You commit. In other words, we think you’re Senior Planet Supporter material. Senior Planet Supporters are part of a nationwide community of people over 60 who are aging with attitude and fighting to change the way the world views getting older. You can become a Supporter today in about one minute: just click here to make a donation that supports the work of Senior Planet and our parent nonprofit Older Adults Technology Services (OATS). No amount is too small–we mean it. Okay, we’re done. You can get back to your boundary-pushing life. |
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