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Health and Wellness Newsletter
May 24, 2023 |
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| Learn the Power of Intuitive Eating! |
| Hi friends!
Join us online today at 1:30pm EDT for a special Wellness Wednesday session:
Nutrition and Intuitive Eating
What you put in your body is important for your healing journey, but the eating experience is just as important for your nervous system! Join Flowly Founder & CEO Celine Tien and Integrative Nutrition Health Coach Rachel Burcham for a live seminar about the power of intuitive eating for your nervous system and overall wellness.
See you online,
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– Nicole Alcime, Manager of Virtual Program Experiences |
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Senior Planet Community Group of the Week:
Own Less (Decluttering Tips)
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Do you have too much stuff and not enough space? Are you interested in learning about the benefits of becoming a minimalist?
Join the group “Own Less (Decluttering Tips)“ on Senior Planet Community (SPC) to exchange ideas on how to declutter your home and life.
Haven’t signed up for Senior Planet Community yet? Click here to join!
| Visit “Own Less (Decluttering Tips)” on Senior Planet Community |
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Subscribe to Senior Planet on YouTube!
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Can't make it to our live fitness class sessions during the day? Check out a selection of recorded videos at youtube.com/@seniorplanet!
Click the button below to view an array of health and wellness videos that you can watch at any time, led by your favorite Senior Planet trainers.
From meditation sessions with Cas, to strength classes with Sally, there's something for everyone!
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| Visit Senior Planet on YouTube |
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| Online Fitness Classes This Week |
These live, virtual class sessions take place on the Zoom platform. Learn how to use Zoom here!
Wednesday, May 24, 2023
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Morning Stretch
Wednesday, May 24 | 10:00am to 10:30am EDT
View event
Start your day with a short morning stretch!
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Fit Fusion Workout
Wednesday, May 24 | 12:00pm to 1:00pm EDT
View event
Get your heart pumping during this fun, high-energy workout!
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Wellness Wednesday – Lunch & Learn
Wednesday, May 24 | 1:30pm to 2:30pm EDT
View event
Come discuss different topics related to health and wellness.
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Easy-to-Follow Tai Chi
Wednesday, May 24 | 2:00pm to 2:45pm EDT
View event
Move, breathe and flow during this gentle, slow, flowing form of exercise
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Balance Matters
Wednesday, May 24 | 4:00pm to 5:00pm EDT
View event
Light movement and discussion designed to improve balance
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Thursday, May 25, 2023
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Balance/Strength
Thursday, May 25 | 9:00am to 10:00am EDT
View event
Activate the joints and muscles to become limber and increase balance during this exercise class.
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Morning Stretch
Thursday, May 25 | 10:00am to 10:30am EDT
View event
Start your day with a short morning stretch!
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Chair Yoga
Thursday, May 25 | 12:00pm to 1:00pm EDT
View event
Follow various cues to develop body alignment and breath awareness
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Fitness Apps
Thursday, May 25 | 12:00pm to 1:00pm EDT
View event
Learn how fitness apps can help you track and conquer your goals!
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Strength and Stability
Thursday, May 25 | 1:00pm to 2:00pm EDT
View event
Maintain your independence by staying strong and stable!
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Mindful Meditation & Breathing
Thursday, May 25 | 2:00pm to 3:00pm EDT
View event
Learn about the benefits of mindful meditation and breathing, and spend time deepening your meditation practice.
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Barre
Thursday, May 25 | 3:00pm to 4:00pm EDT
View event
Build strength during this full-body workout
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Afternoon Stretch
Thursday, May 25 | 4:00pm to 4:30pm EDT
View event
Join us to decrease muscle stiffness, improve your circulation and calm your mind
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Functional Strength Training
Thursday, May 25 | 5:00pm to 5:45pm EDT
View event
Use bodyweight, bands, and dumbbells to build your strength
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Friday, May 26, 2023
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Morning Stretch
Friday, May 26 | 10:00am to 10:30am EDT
View event
Start your day with a short morning stretch!
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Tai Chi
Friday, May 26 | 12:00pm to 1:00pm EDT
View event
Relax your mind and strengthen your body with this gentle exercise class
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Friday Afternoon Dance Party!
Friday, May 26 | 4:00pm to 5:00pm EDT
View event
End your week with a fun dance party!
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Tuesday, May 30, 2023
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Stronger Bones
Tuesday, May 30 | 9:00am to 10:00am EDT
View event
Activate the joints and muscles and increase mental focus during this exercise class.
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Morning Stretch
Tuesday, May 30 | 10:00am to 10:30am EDT
View event
Start your day with a short morning stretch!
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Chair Yoga
Tuesday, May 30 | 12:00pm to 1:00pm EDT
View event
Follow various cues to develop body alignment and breath awareness
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Strength and Stability
Tuesday, May 30 | 1:00pm to 2:00pm EDT
View event
Maintain your independence by staying strong and stable!
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Holistic Wellness Discussion Group
Tuesday, May 30 | 2:00pm to 3:00pm EDT
View event
Share your experience with holistic wellness
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Barre
Tuesday, May 30 | 3:00pm to 4:00pm EDT
View event
Build strength during this full-body workout
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Online Health Resources
Tuesday, May 30 | 3:00pm to 4:00pm EDT
View event
Learn how to evaluate health-related information online.
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Afternoon Stretch
Tuesday, May 30 | 4:00pm to 4:30pm EDT
View event
Join us to decrease muscle stiffness, improve your circulation and calm your mind
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Functional Strength Training
Tuesday, May 30 | 5:00pm to 5:45pm EDT
View event
Use bodyweight, bands, and dumbbells to build your strength
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| View All Fitness & Wellness Classes |
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| Healthy Aging News |
| Enjoy this selection of health and wellness articles from seniorplanet.org! |
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Antimicrobial Resistance: When “Bugs” Bite Back
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Antibiotic resistance, also called antimicrobial resistance, is a
growing health hazard; get the
facts here.
Read More |
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How Well Do You
Know Your Meds? |
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Bandages have an expiration date, don’t always keep prescriptions in the medicine cabinet, and other little known facts about meds.
Read More |
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| You can support the free education of thousands of older adults across the country by becoming a donor today: just click here to make a donation that supports the work of Senior Planet from AARP. No amount is too small — we mean it. Thank you! |
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